Why Not Let Kids Stay Up Late During the Pandemic? This Is Why
When kids don't get enough sleep, it can be harder for them to manage their emotions.
View ArticleScience-Backed Ways to Lower Anxiety During the Pandemic
Has your anxiety spiked during the pandemic? These evidence-based tools can help.
View ArticlePostpartum Depression Amid the Pandemic? This Can Help.
Pre- and postpartum women stopped exercising during the pandemic, but this powerful practice has a strong association with decreased anxiety and depression.
View Article8 Ways to Protect Kids' Mental Health During E-Learning
Screen time can be a drag and even make kids depressed. Parents can bring joy to their days through breaks (boosts) like these.
View ArticleThe "Third Shift" is Burning Out Parents Amid the Pandemic
Parental burnout may be widespread during the pandemic, but it has the potential to seriously harm kids' development. Here's what helps.
View Article3 "Bids" Kids Are Making to Parents During the Pandemic
Amid the pandemic, kids are craving interaction and attention. Unfortunately, their "bids" to connect are sometimes seen as whining, viewed as behavior problems, or ignored.
View Article30 Quick Ways to Bond With Kids
Daily micro-connections bond parents and kids, not grand gestures. With the stress of pandemic lockdowns, tiny bursts of bonding are needed more than ever.
View ArticleWhy You Might Have to Fake Self-Care This Winter
There's a reason we don't feel like doing self-care right now. The good news is there's a way to fake it, and it works.
View ArticleFeeling Down? 3 Proven Ways to Build Hope During COVID Times
As the pandemic wears on and the vaccine rollout feels agonizingly slow, people are struggling with hope. These science-backed strategies can help improve your mindset and mood.
View ArticleSimple Ways to Debrief the Pandemic With Children
Two-thirds of children feel burdened by the pandemic. Providing space for them to reflect improves coping skills and helps them feel supported. Here are some sample questions.
View ArticleRaising Cooperative Kids: Start Conversations Positively
Are you tired of kids not cooperating? How you start conversations matters.
View Article25 Quick Ways to Connect With Teens
Parental warmth during the adolescent years is associated with a range of positive outcomes in adulthood, including health and optimism. Here are 25 ways to build your bond.
View ArticleThe Powerful Microgesture That Strengthens Partnerships
Research suggests that this simple microgesture is one of the top 5 ways to improve relationship quality. It takes only 10 seconds or less.
View ArticleThe Surprising Antidote to Holiday Stress and Loneliness
While therapy, self-care, or feel-good movies might make you feel better during the holiday season, this research-backed way to improve your mood should not be overlooked.
View ArticleThe Simple Mindfulness Tool That Boosts Parents' Moods
Flow experiences with kids are significantly related to parents’ happiness, but focusing on the good stuff can be challenging. Here are a few creative ways to remember.
View ArticleOver Half of Parents Want to Reduce Their Phone Use
Over half of parents report wanting to reduce phone time. An abundance of research says that's a good idea. Here are some tricks to cut back.
View Article10 Science-Backed Ways to Help Babies Feel Loved
The first year of life is crucial for a baby's brain development, healthy attachment, happiness, and more. Here are 10 ways parents can support babies in five minutes or less.
View ArticleHow Being Wildly Consistent Improves Your Parenting
Any effort toward being consistent with limits, boundaries, and routines will seriously improve kids' behavior and cooperation. It will also help them feel comforted and loved.
View ArticleKid Acting Out? They Need to Move
Research suggests that regular exercise improves children's behavior.
View ArticleWhat Science Says About Asking Questions on a Date
Cultivating a genuine interest in other people is a critical building block for relationships, especially dating.
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